40plus Archives - Evert van der Zee Coaching

Hoe Begin Je Weer Met Sporten Na De Vakantie?

40plus Blog Bootcamp Evert van der Zee Fit blijven Huissen Lichaam Motivatie

Hoe Begin Je Weer Met Sporten Na De Vakantie?

Na een welverdiende vakantie kan het soms lastig zijn om weer in je sportieve routine…

<img alt='Evert van der Zee' data-src='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Evert van der Zee' data-src='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Evert van der Zee' src='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Evert van der Zee9 augustus 2024

Krachttraining na je 40ste!

40plus afvallen Backinshape Blog Fit blijven krachttraining

Krachttraining na je 40ste!

Krachttraining na je 40ste is om verschillende redenen bijzonder belangrijk: Behouden van spiermassa: Naarmate we…

<img alt='Evert van der Zee' data-src='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Evert van der Zee' data-src='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Evert van der Zee' src='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Evert van der Zee9 juli 2024

Waarom wordt je zo fit van bootcamp?

40plus Arnhem Blog Boostcamp Bootcamp buitensporten Evert van der Zee Motivatie overtraining Training warm weer

Waarom wordt je zo fit van bootcamp?

Bootcamp-trainingen kunnen een effectieve manier zijn om fit te worden om verschillende redenen: Intensieve training:…

<img alt='Evert van der Zee' data-src='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Evert van der Zee' data-src='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Evert van der Zee' src='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Evert van der Zee17 juli 2023

Waarom krachttraining voor mannen boven de 40?

40plus Backinshape Blog Fit blijven Krachttraining mannen

Waarom krachttraining voor mannen boven de 40?

Krachttraining is belangrijk voor mannen van 40 jaar en ouder om verschillende redenen. Hier zijn…

<img alt='Evert van der Zee' data-src='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Evert van der Zee' data-src='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Evert van der Zee' src='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/59bd3694818e23f29df59e4ce3e630c0?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Evert van der Zee14 juni 2023